Being able to integrate an athletic style of training, proper nutrition and athlete mindset within my sessions helps my clients succeed inside and outside the gym. My fitness philosophy is one that stems from my athletic background, I train my clients like athletes whether they were former collegiate athletes or have never played a sport before. Can you tell us about your fitness philosophy, training style and the kinds of clients you work with? I'm truly blessed to be able to do what I do! 2. in Exercise Biology, using my experiences in the athletic training room and physical therapy clinics, and apply skills from my M.S. I am able to use everything that I've learned from playing a demanding collegiate sport schedule, while working towards my B.S. Today, I still have the opportunity to help and inspire others in a different avenue and with new clientele. After my playing and coaching careers ended, fitness and exercise became my new passion, the passion that softball once was for me for 24 years. Not until the beginning of my second year playing softball did I begin to understand and appreciate the hard work that went into the improving in body for my sport. I had never lifted weights or been on a strength and conditioning program. Before starting my collegiate career as a player, I was intimidated by the weight room. And shortly before that, I was playing softball at the Division-1 level for my alma mater the UC Davis Aggies (Go Ags!). Prior to becoming a personal trainer, I was a collegiate softball coach at the junior college and Division-1 level. I became a personal trainer and nutrition coach because I knew I wanted a career where I could help and inspire others. What made you want to become a personal trainer and nutrition coach? Simply put, she's someone to watch and follow! KYLIE FAN FITNESS She has a depth of technical knowledge and is dedicated to ongoing education, provides kind and thoughtful coaching to her clients and practices what she preaches in her own fitness, nutrition and lifestyle. She embodies what makes an amazing coach and colleague. But I have to give a special shoutout to Kylie Fan who I've had the pleasure of working beside at Equinox Pine Street for years.
Who do I look to for inspiration, innovation and perspiration? It's no secret I'm a big fan of Allison Tibbs, Marcia Robles, Andrew Stinger, Caroline Jordan and loads of other great trainers and instructors in the Bay Area.
Clients and friends often ask me who inspires me in the fitness word.
0 kommentar(er)
